Alexander Technique & Somatic Work

Two phrases I like to say are:

The body is a singing machine and Free body = Free voice. You cannot free one without freeing another.

My work with Alexander technique and numerous other somatic methods is designed to release excess tension that we are holding and return the muscles and body to a state of balance.

The voice occurs in the body. All we need to do is restore the body to it’s natural alignment and breathing and the voice will come out naturally and easily by itself.

Much of my physical work is actually focused on the energetic plane. Energetic and physical blocks tend to occur in the same places, so if one is released, the other is also released.